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WASHINGTON RUSH:
SCHOOL OF EXCELLENCE
U11-U12 PLAYERS

Take the Next Step

The 9v9 School of Excellence Curriculum advances and builds from the 7v7 training plan.  The focus is still on ball mastery and being comfortable on the ball, but adds a level of difficulty by advance requirements of speed.


Focuses Include: Ball Mastery, Technical Development, Addition of Speed for Increased Pressure

Supplemental Training Sessions

Find some space, a ball, and work hard!  The more you put into each training the more you will get out of it.  
~ "The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching." ~

Improving:

Acceleration Through Turns

TRAINING PLAN

Improving:

Moves Head On At Opponent 

TRAINING PLAN

Improving:

Moves w/ Opponent at Side

TRAINING PLAN

Improving:

Inviting Pressure

TRAINING PLAN

Training:

Turns #2

TRAINING PLAN

Improving:

Moves to Create a Cross

TRAINING PLAN

CHALLENGE YOURSELF

How do you stack up against Rush Nation? Join the National Rush Juggling Program by clicking the logo below!

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“Where the trails of passion and purpose meet, begins the path to victory. ”

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