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WASHINGTON RUSH:
SCHOOL OF EXCELLENCE
U8-U10 PLAYERS

Start Your Journey

The 7v7 Training Plan focuses on ball mastery and being comfortable on the ball.  By learning how to collect and control the ball with different surfaces the player will be confident in any situation.


Focuses Include: Ball Mastery and Creating a Technical Base

Supplemental Training Sessions

Find some space, a ball, and work hard!  The more you put into each training the more you will get out of it.  
~ "The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching." ~

Improving:

Acceleration Through Turns

TRAINING PLAN

Improving:

Moves Head On At Opponent 

TRAINING PLAN

Improving:

Inviting Pressure

TRAINING PLAN

Improving:

Moves with Opponent on Side

TRAINING PLAN

Improving:

Moves to Create a Shot

TRAINING PLAN

Improving:

Acceleration in Turns

TRAINING PLAN

Improving:

Moves to Create a Cross

TRAINING PLAN

Improving:

Moves Head on at Opponent #2

TRAINING PLAN

Improving:

TBA

TRAINING PLAN

TBA

CHALLENGE YOURSELF

How do you stack up against Rush Nation? Join the National Rush Juggling Program by clicking the logo below!

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“Where the trails of passion and purpose meet, begins the path to victory. ”

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