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WASHINGTON RUSH:
SCHOOL OF EXCELLENCE
U13-U15 PLAYERS

Bigger field, more players - Train to SUCCEED

The Washington Rush School of Excellence Curriculum for 11v11 players, specifically ages 12-15, is a major step forward from 9v9.  The demands of the 11v11 game are different from 9v9, and with that there are new and exciting challenges that must be overcome!


Focuses Include: Technical Success, Fitness, and Character Development

Supplemental Training Sessions

Find some space, a ball, and work hard!  The more you put into each training the more you will get out of it.  
~ "The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching." ~

Improving:

Acceleration Through Turns

TRAINING PLAN

Improving: 

Moves Head On At Opponent 

TRAINING PLAN

Improving:

Inviting Pressure

TRAINING PLAN

Improving:

Moves w/ Opponent at Side

TRAINING PLAN

Improving: 

Moves to Create a Shot

TRAINING PLAN

Improving:

Moves w/ Opponent at Side #2

TRAINING PLAN

Improving:

Moves to Create a Cross

TRAINING PLAN

Improving: 

Acceleration in Turns #2

TRAINING PLAN

Improving:

Moves Head On at Opponent #2

TRAINING PLAN

Improving:

Inviting Pressure #2

TRAINING PLAN

Improving: 

Moves to Create a Cross #2

TRAINING PLAN

Improving:

TBA

TRAINING PLAN

TBA

CHALLENGE YOURSELF

How do you stack up against Rush Nation? Join the National Rush Juggling Program by clicking the logo below!

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“Where the trails of passion and purpose meet, begins the path to victory. ”

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