2020 ARCHIVE
U16-U19Â Training Sessions
U16-U19 MAY 11TH-17TH
Find Your Passion - Find Your Strength
This week be sure to check out our Personal Growth Series featuring Michael Jordan. In this video, Jordan discusses his training mentality and how he felt it helped him in his successes. Michael Jordan is arguably the greatest basketball player of all time and it was his mentality that set him apart. Click the link below to find the video and the response form.
May 11th-17th
DAY 1 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing
Physical Assignment: Speed Strength
May 11th-17th
DAY 2 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Ball Control
Physical Assignment: Explosive agility
May 11th-17th
DAY 3 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing combos
Physical Assignment: Power endurance
May 18th-24th
DAY 1 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Quick Skills
Physical Assignment: General Strength
May 18th-24th
DAY 2 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Seasonal Skill
Physical Assignment: Seasonal Speed
May 18th-24th
DAY 3 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing
Physical Assignment: Seasonal Strength
May 25th-31st
DAY 1 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Ball Control
Physical Assignment: Speed Strength
May 25th-31st
DAY 2 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing Combos
Physical Assignment: Quickness
May 25th-31st
DAY 3 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Quick Skills
Physical Assignment: Power Endurance
June 1st-7th
DAY 1 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Seasonal Skill
Physical Assignment: General Strength
June 1st-7th
DAY 2 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing
Physical Assignment: Explosive Agility
June 1st-7th
DAY 3 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Ball Control
Physical Assignment: Seasonal Strength
U16-U19 JUNE 8TH-14TH
Find Your Passion - Find Your Strength
Welcome to the Washington Rush Personal Growth Series. This weeks video is a speech by Anson Dorrance, the head women’s soccer coach at University of North Carolina Chapel Hill. If you don’t know anything about Anson, google him- 22 National Championships! In this video he speaks about a moment when he was driving to work and saw one of the greatest women’s soccer players ever training on her own.
June 8th-14th
DAY 1 TRAINING PLAN (CLICK HERE)
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RISE Training APP
Technical Assignment: Passing
Physical Assignment: Speed Strength
June 8th-14th
DAY 2 TRAINING PLAN (CLICK HERE)
----------------- OR ------------------
RISE Training APP
Technical Assignment: Ball Control
Physical Assignment: Explosive Agility
June 8th-14th
DAY 3 TRAINING PLAN (CLICK HERE)
----------------- OR ------------------
RISE Training APP
Technical Assignment: Passing Combos
Physical Assignment: Power Endurance
Supplemental Training Sessions
Find some space, a ball, and work hard! Â The more you put into each training the more you will get out of it. Â
~ "The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching." ~