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2020 ARCHIVE

U9-U10 Training Sessions

90585470_2959245517452295_81566464671345

U9-U10 MAY 11TH-17TH

Find Your Passion - Find Your Strength

This week be sure to check out our Personal Growth Series featuring Michael Jordan.  In this video, Jordan discusses his training mentality and how he felt it helped him in his successes.  Michael Jordan is arguably the greatest basketball player of all time and it was his mentality that set him apart. Click the link below to find the video and the response form.  

May 11th-17th

DAY 1 TRAINING PLAN         (CLICK HERE)

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RISE Training APP

Technical Assignment: Passing

Physical Assignment: Speed Strength

May 11th-17th

DAY 2 TRAINING PLAN        (CLICK HERE)

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RISE Training APP

Technical Assignment: Ball Control

Physical Assignment: Explosive agility

May 11th-17th

DAY 3 TRAINING PLAN        (CLICK HERE)

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RISE Training APP

Technical Assignment: Passing combos

Physical Assignment: Power endurance

U9-U10 MAY 18TH-24TH

Find Your Passion - Find Your Strength

This weeks Personal Growth Video is from Jon Gordon, author of "Energy Bus."  He works with professional sports teams and in this video discusses the difference between average and great teams!

May 18th-24th

DAY 1 TRAINING PLAN         (CLICK HERE)

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RISE Training APP

Technical Assignment: Quick Skills

Physical Assignment: General Strength

May 18th-24th

DAY 2 TRAINING PLAN        (CLICK HERE)

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RISE Training APP

Technical Assignment: Seasonal Skill

Physical Assignment: Seasonal Speed

May 18th-24th

DAY 3 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Passing

Physical Assignment: Seasonal Strength

U9-U10 MAY 25TH-31ST

Find Your Passion - Find Your Strength

This weeks Personal Growth Video is from Inky Johnson, a former football player whose career was cut short after sustaining a life threatening injury.  This video explores how to face adversity and controlling the controllable. 

May 25th-31st

DAY 1 TRAINING PLAN         (CLICK HERE)

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RISE Training APP

Technical Assignment: Ball Control

Physical Assignment: Speed Strength

May 25th-31st

DAY 2 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Passing Combos

Physical Assignment: Quickness

May 25th-31st

DAY 3 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Quick Skills

Physical Assignment: Power Endurance

U9-U10 JUNE 1ST-7TH

Find Your Passion - Find Your Strength

This weeks Personal Growth Video is a narrated sketch by Simon Sinek.  In this video he speaks about the difference between intensity and consistency. 

June 1st-7th

DAY 1 TRAINING PLAN         (CLICK HERE)

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RISE Training APP

Technical Assignment: Seasonal Skill

Physical Assignment: General Strength

June 1st-7th

DAY 2 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Passing

Physical Assignment: Explosive Agility

June 1st-7th

DAY 3 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Ball Control

Physical Assignment: Seasonal Strength

U9-U10 JUNE 8TH-14TH

Find Your Passion - Find Your Strength

Welcome to the Washington Rush Personal Growth Series. This weeks video is a speech by Anson Dorrance, the head women’s soccer coach at University of North Carolina Chapel Hill. If you don’t know anything about Anson, google him- 22  National Championships!  In this video he speaks about a moment when he was driving to work and saw one of the greatest women’s soccer players ever training on her own. 

June 8th-14th

DAY 1 TRAINING PLAN         (CLICK HERE)

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RISE Training APP

Technical Assignment: Passing

Physical Assignment: Speed Strength

June 8th-14th

DAY 2 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Ball Control

Physical Assignment: Explosive Agility

June 8th-14th

DAY 3 TRAINING PLAN        (CLICK HERE)

----------------- OR ------------------

RISE Training APP

Technical Assignment: Passing Combos

Physical Assignment: Power Endurance

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